You Are Lazy If You Fall Asleep During the Day
Falling asleep during daytime is a sign of physiological need. Lazy people may fritter away their time at unproductive or pointless tasks, but they don’t necessarily have trouble staying awake in the daytime. Sleeping during the day is a sign of sleep deprivation. This can be […]

Older People Need Less Sleep
In truth, older people need just as much as sleep as younger adults. They may have trouble getting it because they wake up more frequently during the night, total sleep need does not decrease much with age.
Alcohol Does Not Help You In Your Sleep
Alcohol is not an effective sleep aid. Its […]