Category: Sleep

If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!The most important piece to the puzzle of getting a good nights rest is the mattress you sleep on. A good mattress can mean the difference between waking up fresh and rested, or waking up mean, grumpy, and in […]

It’s been established that sleep is one of the most significant factors in maintaining a healthy lifestyle. But if you own a king mattress, you know how difficult it is to clean that king size quilt. Sleeping with a dirty blanket can be very unhealthy since the fabric can be overly infested with germs and […]

There are plenty of products today that offer consumers the choice of improving their sleep with an adjustable bed. Perhaps a medical condition requires elevation of your head, neck, or even legs. Maybe back pain or arthritic are causing you discomfort sleeping on a regular mattress.
An adjustable bed can help you find the position where […]

The truth is, most mattresses have an average life span of about 10 to 12 years. If you’ve hit or passed the decade mark, it’s time to start thinking about a replacement.
FREE Pillow With This Soft Sleeper 5.5 Queen 3 Inch Memory Foam Mattress Pad Bed Topper Overlay, Free Memory Foam Pillow Made From 100% […]

The benefits of regular exercise are almost too numerous mention. In addition to reducing your risk of developing heart disease, high blood pressure, some kinds of cancer, and many other diseases, exercise helps improve your mood and reduce stress. As a wonderful side effect, it also improves the quality of your sleep.
Contrary to popular belief, […]

A brandy before bedtime is one of the oldest prescriptions for a good night’s sleep. Unfortunately, drinking alcohol anywhere close to bedtime may disturb rather than aid sleep.
While alcohol may help you fall asleep faster, it can significantly diminish the quality of sleep you obtain during the night. For example, having alcohol in your system […]

Many adults consume caffeine on a regular basis and, on average, ingest the caffeine equivalent of about three cups of coffee a day (about 280 milligrams). A select few of us (about 20 percent) have really got it had, consuming up to 500 mg or more.
As ubiquitous as caffeine is, it’s a drug that produces […]

Although it’s probably not the first thing you think of when identifying risk factors for insomnia, your diet do indeed influence the way you sleep. First, healthy people generally enjoy healthy sleep than those who are less healthy. That’s why eating a balanced diet that includes lots of fresh fruits and vegetables, low levels of […]

Good Sleep Hygiene Tips
Establish a regular, relaxing bedtime routine that will allow you to unwind and send a signal to your brain that it’s time to sleep,like a hot bath or listening to calming music
Go to sleep and wake up at the same time every day
Get in bed only when it is time to sleep […]

Prescription sleep medications may be taken:
1. when sleep difficulties cause problems in carrying out daily activities
2. the cause of insomnia has been identified and found best treated with medication
3. the sleep problem is expected to be temporary and short-term
4. behavioral approaches did not help or the person is unwilling to try them
5. insomnia is expected […]

You Are Lazy If You Fall Asleep During the Day
Falling asleep during daytime is a sign of physiological need. Lazy people may fritter away their time at unproductive or pointless tasks, but they don’t necessarily have trouble staying awake in the daytime. Sleeping during the day is a sign of sleep deprivation. This can be […]

Older People Need Less Sleep
In truth, older people need just as much as sleep as younger adults. They may have trouble getting it because they wake up more frequently during the night, total sleep need does not decrease much with age.
Alcohol Does Not Help You In Your Sleep
Alcohol is not an effective sleep aid. Its […]

What happens if I do not get enough sleep?
Complete Sleep Deprivation
Normally, you are up about sixteen or seventeen hours between sleep sessions. Complete sleep deprivation is what happens as the hours go beyond this point. The immediate result is you feel tired, and you feel exhausted. By 2 or 3 A.M., many people have a […]

Few people need little sleep (four to six hours), a few people need a lot (nine or ten hours). Most people are in the middle (seven or eight hours). Most sleep doctors believe the majority of people need at least seven and a half hours of sleep to function at their best.
About 5 percent of […]

Even a few nights of bad sleep can be detrimental. One study found that people who were limited to three straight nights of sleeping five hours or less were more likely to have physical ailments such as headaches, stomach problems, and sore joints.
Other studies have shown that curtailing sleep to four hours a night for […]

If you find that you are having a difficult time trying to stay awake throughout the day, there may be several simple solutions that you can try. First and foremost, you must try to get to sleep earlier than you normally do. Getting at least seven good hours of sleep is crucial for most adults. […]

If you suffer from insomnia, you know it’s a miserable illness and condition that can drive you to distraction. Insomnia is an inability to fall asleep normally, over a prolonged period. There are many possible causes, including diabetes, lung or heart disease and sleep apnea. Although there are several natural remedies that may bring relief, […]

If you’re expecting, you’re probably all stoked about the new nursery, the tiny clothes, and the baby bath tub. These things are so much fun when you’re expecting a little one. Nothing can be as great as having a new baby in the house.If you’re having a bad day, no worries; there’s always that little […]

If you have problems getting to sleep, you know how frustrating it can be. You may toss and turn for hours before you fall asleep or you may find that you wake up many times in the night no matter what you do. Others have problems with fatigue during the day, even though they think […]

Do you ever have trouble sleeping? Do you feel that there are times in your lives when you feel as if you should have been taught how to fall asleep? Nighttime rest is essential for your everyday function but it can be very difficult to get especially if you suffer from insomnia. Sleeplessness is no […]