Category: Sleep Deprivation

If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!Good Sleep Hygiene Tips
Establish a regular, relaxing bedtime routine that will allow you to unwind and send a signal to your brain that it’s time to sleep,like a hot bath or listening to calming music
Go to sleep and wake […]

You Are Lazy If You Fall Asleep During the Day
Falling asleep during daytime is a sign of physiological need. Lazy people may fritter away their time at unproductive or pointless tasks, but they don’t necessarily have trouble staying awake in the daytime. Sleeping during the day is a sign of sleep deprivation. This can be […]

Older People Need Less Sleep
In truth, older people need just as much as sleep as younger adults. They may have trouble getting it because they wake up more frequently during the night, total sleep need does not decrease much with age.
Alcohol Does Not Help You In Your Sleep
Alcohol is not an effective sleep aid. Its […]

What happens if I do not get enough sleep?
Complete Sleep Deprivation
Normally, you are up about sixteen or seventeen hours between sleep sessions. Complete sleep deprivation is what happens as the hours go beyond this point. The immediate result is you feel tired, and you feel exhausted. By 2 or 3 A.M., many people have a […]

Few people need little sleep (four to six hours), a few people need a lot (nine or ten hours). Most people are in the middle (seven or eight hours). Most sleep doctors believe the majority of people need at least seven and a half hours of sleep to function at their best.
About 5 percent of […]

Even a few nights of bad sleep can be detrimental. One study found that people who were limited to three straight nights of sleeping five hours or less were more likely to have physical ailments such as headaches, stomach problems, and sore joints.
Other studies have shown that curtailing sleep to four hours a night for […]