If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!A brandy before bedtime is one of the oldest prescriptions for a good night’s sleep. Unfortunately, drinking alcohol anywhere close to bedtime may disturb rather than aid sleep.
While alcohol may help you fall asleep faster, it can significantly diminish […]
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Many adults consume caffeine on a regular basis and, on average, ingest the caffeine equivalent of about three cups of coffee a day (about 280 milligrams). A select few of us (about 20 percent) have really got it had, consuming up to 500 mg or more.
As ubiquitous as caffeine is, it’s a drug that produces […]
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Although it’s probably not the first thing you think of when identifying risk factors for insomnia, your diet do indeed influence the way you sleep. First, healthy people generally enjoy healthy sleep than those who are less healthy. That’s why eating a balanced diet that includes lots of fresh fruits and vegetables, low levels of […]
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